Hot ginger tea can make you feel warm inside on a cold day.
Ginger
is known to be good for digestive health and can stimulate thermogenesis. It's also diaphoretic, meaning it will help the body warm up from the inside out. Staying warm is just one of the many health benefits of drinking ginger tea.Sandhya Gugnani, an expert exercise nutritionist with 23 years of experience, recommends: “Ginger is very useful for improving digestion and, when mixed with lemon juice and honey, relieves nausea and morning sickness. However, ginger is a spicy spice and produces sweat during the summer. It's one of the ways in which our body cools down and maintains its temperature. That is why it is important to consider the amount you are going to consume.” The recommended daily intake should not exceed 4 grams per day in summer.
It is believed that ginger extract contained in a drink can increase the temperature in peripheral extremities at a lower dose than in bread or a capsule, due to the absence of interference from other components, such as proteins or capsule material. However, the ginger drink increased the temperature of the palm of the hand more than the placebo drink in the morning and afternoon trials. Since the afternoon test was performed after lunch, the prolonged hyperthermic response may be due to the additional stimulating effect of ginger on diet-induced thermogenesis. In addition, ginger can help improve blood sugar control in people with type 2 diabetes and obesity by reducing fasting insulin levels, hemoglobin A1C and triglycerides. Drinking ginger tea regularly in summer not only protects the skin against infections, but also gives it a beautiful glow.
Commercially available ginger drinks, such as ginger beer, contain low levels of gingerols (data not shown). Thermogram samples of changes in body surface temperature after ingestion of ginger drinks and placebo. The drink containing 0.116% ginger extract scored the highest preference for ease of drinking, and this score was significantly higher than the 0.817% beverage (p = 0.01, but not the 0.35% beverage (p = 0.768, figure 4 (a)). After 60 minutes, the temperature of the palm of the hand in the ginger group had dropped to +3.4°C compared to 0 minutes, while in the placebo group it had dropped to +1.3°C.Some experts believe that ginger gingerols may help relieve nausea caused by pregnancy, chemotherapy or surgery. While there is no consensus on the correct dosage of ginger, studies recommend a safe daily dose of 1000 mg of fresh ginger. Therefore, we measured the 6-gingerol and 6-shogaol content of a drink containing 0.116% of ginger extract in the form of gingerols.
In response to a questionnaire, some subjects answered that their high body temperature was maintained after drinking the ginger drink. If you don't like having a hot cup of ginger tea in summer, you can try a cooler with lemon and ginger.