Ginger is a popular spice that has been used for centuries to treat a variety of ailments. It has been found to have anti-inflammatory, antidiabetic, and hypolipidemic properties, and may even help promote weight loss. However, it is important to be aware of the potential risks associated with taking ginger supplements. Ginger can have side effects such as abdominal discomfort, heartburn, diarrhea, and mouth and throat irritation, especially if taken in large doses.
It is important to note that ginger should not be consumed if you have a bleeding disorder or are taking blood-thinning medications, including aspirin. Additionally, health experts recommend not exceeding four grams per day, as higher doses are more likely to cause side effects such as diarrhea and heartburn. When taken as a supplement, ginger has been associated with a number of health benefits. For example, one study found that consuming ginger powder for 12 weeks improved insulin sensitivity in people with type 2 diabetes. Additionally, several studies suggest that ginger may work better than a placebo in reducing some symptoms of motion sickness.
Interestingly, researchers found that ginger doses lower than two grams per day were more effective at reducing triglyceride and total cholesterol levels than higher doses. You may be able to avoid some of the mild stomach side effects, such as belching, heartburn, or upset stomach, by taking ginger supplements in capsules or taking it with meals. Additionally, ginger contains anti-inflammatory substances, including the phenolic compounds shogaols, gingerols, and zingerone. Ginger supplements appear to be safe during pregnancy, but pregnant women should always check with their healthcare providers for dietary supplements to ensure their safety. While diet and physical activity are the most important factors in achieving and maintaining a healthy weight, research suggests that ginger supplements may help promote weight loss in some people. In several studies, ginger intake was found to accelerate gastric emptying, even when participants did not have chronic indigestion. Overall, ginger is a safe and natural supplement that can provide numerous health benefits when taken in moderation.
However, it is important to be aware of the potential risks associated with taking ginger supplements in large doses. If you are considering taking ginger supplements for any reason, it is best to speak with your healthcare provider first.