Ginger is a popular folk remedy for an upset stomach and nausea. It is known to stimulate bile secretion, which helps digestion. However, consuming too much ginger on an empty stomach can cause digestive problems and abdominal discomfort. Pregnant women should avoid ginger as it is not recommended for them.
Gingerol, the active compound in ginger, can irritate the stomach lining and cause it to produce more acid. Additionally, some people may be allergic to ginger and experience swelling, irritation, or pain in the mouth after eating it. If this occurs, stop consuming ginger immediately. The National Kidney Foundation lists ginger as an herb to avoid if you are taking other medications, as it can interfere with them.
Eating too much ginger root can also cause diarrhea, gas and general stomach upset in some people, according to the National Center for Complementary and Integrative Health (NCCIH). Ginger is a tropical flowering plant that grows in China, India, Africa, the Caribbean and other warm climates. It has been used to alleviate pregnancy-related nausea and vomiting related to chemotherapy (as an adjunct to regular treatment). In conclusion, consuming too much ginger can have adverse side effects on your body.
If you experience any of these symptoms after eating ginger, stop consuming it immediately and consult your doctor.