Ginger is a powerful root that can provide a range of benefits for women throughout their lunar cycles. It has been found to help alleviate the many symptoms of PMS, such as mood swings, cramps, and fatigue. It can also help reduce abdominal discomfort and bloating once your period comes, thanks to its ability to mediate a healthy inflammatory response. In addition, ginger can have a positive effect on reproductive well-being. It is recommended that any pregnant or breastfeeding woman consult with their doctor before adding ginger to their wellness regime.
Studies have shown that ginger can greatly alleviate the discomfort related to menstruation and significantly reduce the severity of symptoms. To ease menstruation-related flare-ups, check out these liquid herbal cramp-fighting capsules, which contain ginger to ease temporary menstrual pain. In a study on 67 pregnant women, it was found that those who consumed 1000 mg of ginger in capsule form daily for 4 days experienced significantly fewer episodes of nausea and vomiting than those who received a placebo. These collective results suggest that ginger tea may help women with morning sickness, especially during the first trimester. Gingerols are present in large quantities in raw ginger, while shogaols are more abundant in dry ginger. Studies published in recent years suggest that ginger may be useful for relieving dysmenorrhea (the medical term for pain before or during menstruation).
While supplements are also effective at boosting immunity, there's something very comforting about the instant gratification of drinking warm ginger tea. An hour before exercising, enjoy hot or iced Tulsi lemon and ginger tea with lemon and ginger, made with organic whole ginger for a full spectrum supply. If you experience any unpleasant side effects while drinking ginger tea, you may want to reduce the amount you drink. Finally, women who are about to give birth and those who have a history of bleeding or miscarriages should avoid ginger tea.