Ginger is a popular spice with a long history of use in traditional medicine. It has been used to treat a variety of ailments, including nausea, arthritis, and heart disease. In recent years, ginger has become increasingly popular as a dietary supplement. Studies suggest that ginger may help promote weight loss, reduce inflammation, and improve cholesterol levels.
However, it is important to understand the potential benefits and side effects of taking ginger supplements before adding them to your routine. Ginger is available in many forms, including capsules, tea, and juice. The recommended dosage for ginger supplements is up to four grams (4,000 mg) per day. It is best to take the supplement in divided doses with food. People can also make ginger tea or water by adding fresh ginger root to hot or cold water.
Adding a little lemon or lime and a small amount of honey can make the drink more enjoyable. Studies suggest that ginger may help promote weight loss in some people. It may also help reduce markers of inflammation in the body, such as IL-6, TNF-α, and high-sensitivity C-reactive protein (HS-CRP). Additionally, research suggests that ginger may be beneficial for people with type 2 diabetes and arthritis. However, more research is needed to understand how ginger affects body weight and weight-loss efforts. Ginger supplements may also have some side effects.
Taking ginger together with blood thinners may slow blood clotting and increase the chance of bruising and bleeding. People taking medications should talk to their healthcare provider before adding ginger supplements to their routine. In conclusion, ginger is a popular spice with many potential health benefits. Studies suggest that it may help promote weight loss, reduce inflammation, and improve cholesterol levels. However, it is important to understand the potential side effects before taking ginger supplements.
People taking blood thinners or medications should talk to their healthcare provider before adding ginger supplements to their routine.